Bits & Bites

I believe that eating is more than just food. Eating is a way to express love to yourself and others. We connect through food, we celebrate our family and generations through food. On this blog, I will celebrate my family, friends and clients through delicious recipes, nutrition related articles, curiosities and facts about food, cultures and more. Never forget that food should be tasty and satisfying.

And hopefully I can help you to learn how to nourish your body and soul.