lifestyle

Healthy Habits To Better Blood Sugar


 Make a new holiday tradition...
 
Instead of crashing on the couch before AND after your holiday feast, create a healthier tradition by encouraging your family and friends to get outside and play a game of football or frisbee together. You could also simply take a walk with your family to prevent those spikes in blood sugar when eating larger amounts of food. Research has shown that routine physical activity can help to improve blood glucose levels and even lessen your need for insulin or oral diabetes medications. Remember, the more you move, the less spikes you will have!
 
Additional perks of exercise:

  • Increased level of good cholesterol (HDL)

  • Leaner, stronger muscles

  • Stronger bones

  • More energy

  • Improved mood

  • Lower blood pressure

  • Weight management

  • Better sleep

  • Stress management